October 2, 2022
Attention 13U/15U/18U Players:
North Shore Baseball Association 13U/15U/18U Strength & Conditioning Training starts on October 11, 2022. We are excited to announce we will be working with Dong Lien. Dong spent 15 years in the bigs as a strength and conditioning coach, most recently with the Phillies.
Baseball Training | Dong Lien | North Vancouver
Program:
- 6 week NSBA S&C starting Tuesday, October 11, 2022.
- In person baseball specific Strength & Conditioning every Tuesday
- Team training app which includes 2 additional lifts during the week. Within the app, each player has access to the coach for comments, questions and feedback.
Cost:
- $300/player payable to Dong Lien
The in person Tuesday sessions are limited to 8 players per session.
- 6:30 PM – 7:30 PM
- 7:30 PM – 8:30 PM
- 8:30 PM – 9:30 PM
- 9:30 PM – 10:30 PM
Space is limited, first serve basis and will fill up fast.
Please email Jon Alpen at vicepresident@northshorebaseball.ca to confirm your spot.
North Shore Baseball Association