13U Fall High Performance Training 2023

September 26, 2023

Attention 13U Players:

Introducing NSBA’s 11-Week High-Performance Training, exclusively for 13U AA / AAA players!

Starting October 11th, join us every Wednesday and Saturday for a power-packed program featuring top-tier Strength & Conditioning, precision Hitting sessions on Wednesdays, and skillful Fielding practice on Saturdays.

With a max ratio of 4 players per coach, you’ll get personalized attention and make significant strides in your game. Don’t miss out – our high performance program is already filling up fast!

Book your spot ASAP because these sessions are in high demand! Details and registration are below.

NSBA is pleased to partner with Travail to provide a high performance baseball offseason program for those players who wish to enhance their offseason development program and compete for 13U AA / AAA spots in 2024. The proposed program includes 4 training hours per week, including the following specific programming:

  • Wednesday night: 1 hour hitting development with Tyson Gillies and Michael Crouse + 1 hour Baseball focused strength and conditioning
  • Saturday morning: 1 hour fielding development with Tyson Gillies and another senior Travail coach + 1 hour baseball focused strength and conditioning

Players will train in a small group, focused training environment with some of Vancouver’s best coaches in the newly renovated Game Ready Fitness facility. Players will build good practice habits, refine their skills and prepare to compete at the highest levels.

As a result of this partnership, NSBA players are saving significant costs over comparable private training. We believe this program will provide players with an integrated, focused program that will help to better prepare for next year’s season.

If you would like to see Tyson and Mike’s bios, please check out their website here: https://www.travail.co/

The details are as follows:

Born in Years: 2011 & 2012

Days: Wednesdays & Saturdays

Start Date: Wednesday, October 11, 2023

End Date: Wednesday, December 20, 2023

Note: NO SESSION Saturday, November 11th – Remembrance Day)


  • Wednesdays: 5:00 PM to 7:00 PM, Arrival Time: 4:45 PM
  • Saturdays: 10:00 AM to 12:00 PM, Arrival Time: 9:45 AM

Total Sessions: 20 (120 minutes per session)

Location: Game Ready Fitness ( #108B – 245 Fell Avenue, North Vancouver, BC)

Eligibility: These sessions are open to all 13U age players (born in 2011 & 2012).

Coaches: These sessions will be coached by Tyson Gillies and Michael Crouse from Travail

Max Spots: 16

Cost: $1,000 ($50 per session)


Refund Policy:

  • Full refund, minus $25 administration fee, prior to October 11th.
  • No refunds after October 10th.

Please bring the following:

  • baseball glove
  • batting helmet
  • protective jock/jill
  • NO CLEATS – runners only
  • baseball bat
  • water bottle
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